健 心 見 心 理 ~ 吳 立 健 心 理 師

Podcast重點整理 1.珊迪也被記憶騙了~我沒有在節目說過家人確診的故事 2.四個情緒調節技巧懶人包~a.情緒命名 b.找對象訴說 c.書寫下來 d.正念與瑜珈 Apple Podcast https://podcasts.apple.com/tw/podcast/%E5%81%A5%E5%BF%83%E8%A6%8B%E5%BF%83%E7%90%86-%E8%87%AA%E6%88%91%E7%99%82%E7%99%92/id1650171240?i=1000591269064 Spotify Podcast https://open.spotify.com/episode/5EHEVAydm0Ju0c7R4peSeN?si=YeKn7tsyTeuM0uj5s3-Tlg

Podcast重點整理 1.大腦在安慰我嗎 2.早已丟棄的東西其實一直都在 Apple Podcast https://podcasts.apple.com/tw/podcast/%E5%81%A5%E5%BF%83%E8%A6%8B%E5%BF%83%E7%90%86-%E8%87%AA%E6%88%91%E7%99%82%E7%99%92/id1650171240?i=1000590696159 Spotify Podcast https://open.spotify.com/episode/0cdJdYz5v5Xnh6GKcrG4Na?si=CCg4-ZshS3-ccR4zqD0Dvw

Podcast重點整理 1.確診後睡覺四肢躁動利用SE與正念自我幫助 2.我對理科太太事件的看法 Apple Podcast https://podcasts.apple.com/tw/podcast/%E5%81%A5%E5%BF%83%E8%A6%8B%E5%BF%83%E7%90%86-%E8%87%AA%E6%88%91%E7%99%82%E7%99%92/id1650171240?i=1000589794564 Spotify Podcast https://open.spotify.com/episode/5BrkAjNsD9QQfEnaIyp1K5?si=gugNW5pnRvyp0p87W5NXlw

Podcast重點整理 1.好奇心放鬆副交感神經(就是讓自己放鬆) 2.還有哪些活動可以放鬆副交感神經 Apple Podcast https://podcasts.apple.com/tw/podcast/%E5%81%A5%E5%BF%83%E8%A6%8B%E5%BF%83%E7%90%86-%E8%87%AA%E6%88%91%E7%99%82%E7%99%92/id1650171240?i=1000587846584 Spotify Podcast https://open.spotify.com/episode/3OMAvsaylO8nSxe1vdoLxc?si=m4Ea8EEqSiiRBEDHY5A9iA

Podcast重點整理 1.餐廳與客人大無畏的用餐經驗 2.創傷有大小之分嗎? 3.從小食物帶給我們的創傷 Apple Podcast https://podcasts.apple.com/tw/podcast/%E5%81%A5%E5%BF%83%E8%A6%8B%E5%BF%83%E7%90%86-%E8%87%AA%E6%88%91%E7%99%82%E7%99%92/id1650171240?i=1000586202195 Spotify Podcast https://open.spotify.com/episode/3M2ZryNKUvu6hBK1z2NNIz?si=Ev-S3yFJS5aP-Rh8fNf3-A

Podcast重點整理 1.從說故事拉近彼此距離 2.聊聊她和她的她 3.治療創傷的穩定因子與照顧者支持系統 Apple Podcast https://podcasts.apple.com/tw/podcast/%E5%81%A5%E5%BF%83%E8%A6%8B%E5%BF%83%E7%90%86-%E8%87%AA%E6%88%91%E7%99%82%E7%99%92/id1650171240?i=1000585422428 Spotify Podcast https://open.spotify.com/episode/27ayyaxPh0x4KLyKyPHzre?si=Pp2ajqiTTvWg3OjkuNxN4w

Podcast重點整理 1.個性可能改變嗎? 2.有些負向的個性是如何產生? 3.怎麼樣跟自己和解? Apple Podcast https://podcasts.apple.com/us/podcast/ep02-%E6%B1%9F%E5%B1%B1%E6%98%93%E6%94%B9%E6%9C%AC%E6%80%A7%E9%9B%A3%E7%A7%BB-%E5%80%8B%E6%80%A7%E5%8F%AF%E4%BB%A5%E6%94%B9%E8%AE%8A%E5%97%8E-%E6%9C%89%E6%B2%92%E6%9C%89%E7%9C%9F%E7%9A%84%E9%80%99%E9%BA%BC%E5%9B%B0%E9%9B%A3%E5%95%8A/id1651337295?i=1000584599872 Spotify Podcast https://open.spotify.com/episode/2Z8xenV66RWyc8grDnhpge?si=BM7OMGK1TneITuF9yOxKYA

Podcast重點整理 1.壞習慣對我們帶來的好處? 2.尋找壞習慣背後的源頭 Apple Podcast https://podcasts.apple.com/tw/podcast/%E5%81%A5%E5%BF%83%E8%A6%8B%E5%BF%83%E7%90%86-%E8%87%AA%E6%88%91%E7%99%82%E7%99%92/id1650171240?i=1000583764110 Spotify Podcast https://open.spotify.com/episode/3Q8lUmrx6YubkRIfRxlux1?si=SLAXgtmSSD-oxo76Y-v0ZA

Podcast重點整理 1.我可以請假做諮商嗎? 2.請假做諮商我該注意什麼? Apple Podcast https://podcasts.apple.com/tw/podcast/%E5%81%A5%E5%BF%83%E8%A6%8B%E5%BF%83%E7%90%86-%E8%87%AA%E6%88%91%E7%99%82%E7%99%92/id1650171240?i=1000582845510 Spotify Podcast https://open.spotify.com/episode/2cG21DLyyRpzCtBWLGs2l0?si=i0j-_uRyQHqRp4nshNjeAg