▋什麼是內在小孩? 是指一個人內在存在、 通常被隱藏起來的孩童時期純真、 好奇心、玩樂和創造力的部分。 這部分同時可能包含 由童年經驗所帶來的情感, 如憤怒、受傷和恐懼。 ▋我有內在小孩嗎? 當特定的情境或事件觸發 這些童年經驗帶來的記憶和情感時, 我們可能會感受到 類似童年時的恐懼或不安。 這時可能就是內在小孩跑出來了! ▋為什麼要安撫內在小孩? 內在小孩幫我們承擔難過, 讓現實的我們長大, 自己卻卡在創傷時的年紀。 因此, 安撫內在小孩可以幫我們 更好地應對和克服恐懼或不安感。 ▋安撫內在小孩第一步:穩定感 找一個安靜的地方坐下, 微微靠著椅背、兩隻腳踩地上。 感覺臀部、腳底的身體重量, 感受自己被大地支撐。 同時覺察自己的呼吸, 感覺呼吸就好,不刻意深呼吸。 ▋安撫內在小孩第二步:同在 邀請自己的內在小孩, 和你一起坐在椅子上, 想像你們重疊在一起。 感覺自己與小孩坐在椅子上, 一起靜靜感受呼吸。 ▋安撫內在小孩第三步:時間感 有時內在小孩不會意識時間流逝, 一直保持著出現時的年齡。 告訴他們現在是2023年, 告訴他們我們已經長大了。 當內在小孩意識到時間感, 會開始比較容易與我們溝通。 可以和內在小孩溝通時, 隨時隨地讓他們知道, 現在與過去的自己不同。 帶著他看見我們長大了, 更有力量了。 ▋安撫內在小孩第四步:愛他 當內在小孩體會到你對他的愛, 就會更軟化、願意和你接近。 這種愛需要發自內心, 不能夠勉強。 要記得, 我們與內在小孩共用一個身體, 他可以知道我們是不是真心的。 ▋安撫內在小孩第五步:慈悲 帶著慈悲心 問問他想要你幫他什麼? 有什麼可以為他做的。 如果他不知道, 那問問自己面對這樣的孩子, 面對過去的自己想為他做些什麼? 在愛之後,看見需求。 更進一步的幫助他填補缺憾。 ▋不能光說不練 內在小孩和我們一樣, 有情緒、有想法、有感情。 你唬爛他他會知道。 所以我們不能光說不練! 沒有實際作為。 只有內在小孩看見你的努力, 才會想要與你和解。
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This is most likely the preflop or starting hand. Your starting hand will become your decision to flop in order to continue practicing. You need to understand every one of the types of hands and the value of the cards enabling you to estimate your risk and contingency approach. Ultimately, knowing the cards you happen to be dealt will lead which victory. Remember, folding in the first hand isn't a detrimental thing; if you think you're set for a lose, you should escape when you still have your self-esteem. In other words, if your hand sucks, definitely fold!
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If we win, you have to get back $10. Which provides coverage for our previous round of $5 loss, and earns us $5. This method usually works in of course term, but because there exists a house limit, the associated with double up we go is limited as very well. Meaning to say we can't double up forever until $10000 cash.
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